› COVID 19 UPDATE - We are Open
  • post-natal-ante-natal-pregnancy-the-mummy-mot-canterbury-kent.jpg

Post Pregnancy Tummy Exercises To Tighten Your Stomach

Mummy MOT

Who Needs a Mummy MOT®?

Up to half of all women experience weakness in both the abdominal muscles and pelvic floor muscles after pregnancy and up to a third still have a tummy gap at eight weeks post-birth. This can cause instability or poor core strength leading to women developing pelvic or back pain or bladder, bowel and sexual dysfunction. These conditions should not be something you should just put up with as a result of having a baby.

It’s recommended that women have an initial assessment after their 6-8 week GP check, but we also treat women who gave birth years ago that may still have a tummy gap or related pelvic floor issues.

Read More on The Mummy MOT website.

More information on pregnancy and the trimesters.

Chartered Institute Of Therapy LogoThe Mummy MOT LogoAposHealth LogoPOGP Logo